just do it

Made it to the gym today. Another good workout. Just do it, someone told me don't try, either do or don't Because "trying" is like failing. Either you will or not.

Slow and Easy

Another day back in the gym and it feels great!
I am going to stay with it again,
I've done it before, I can do it again.
One day at a time,
slow and easy,
I can't go 0-90 anymore,
slow and easy, one day at time,
can't rush.

The Right Mindset

Day two at gym, feels good.
The plan tomorrow is to go after work before getting home,
I believe I will do it, this time,
I am in the right mindset-
for now, but hoping it will continue for a long time.

I keep telling myself,
I can do this,
I will do this,
I need to do it.

Success is doing,
continuing to do,
not giving up; failure
is not an option.

Four months later

Four months goes by...I didn't plan on slipping again,
yet it happened,
I can't knock myself down over it,
it happens, to the best of us,
tomorrow is another day,
I can start again and I did...four months.
It is only failure when you give up completely
and  do not get back up and start again.

I fell...I got back up

Fell again,but I got back up, Stood tall, Thinking I can do this, I know I can, I can do it; I will not give up, I will not surrender, I will not give into defeat, I will make it, I will succeed. I can and I will.

not there yet, but getting there

Been going to the gym and getting back into it. Still not where I want to be, but I will Get there, one day at a time.

Getting Started Again

I Know I have been away for a long time, but I've had some family issues to deal with. I am now all moved into my new home, working and living and enjoying my new life. I still have my days, but I finally joined another gym here; ANYTIME FITNESS. Starting back at working out is hard, but I am doing it; it can be done. If you are struggling with getting started, take it one day at time, start out with joining the gym, going at least three times a week, working your way up to more. Don't over do it at first, start with working out for 20 min a day doing some cardio, with each new day add 5 minutes more to each workout. Before you know it you will be there at the gym for an hour or even longer. WE CAN DO IT!