Getting Started Again

I Know I have been away for a long time, but I've had some family issues to deal with. I am now all moved into my new home, working and living and enjoying my new life. I still have my days, but I finally joined another gym here; ANYTIME FITNESS. Starting back at working out is hard, but I am doing it; it can be done. If you are struggling with getting started, take it one day at time, start out with joining the gym, going at least three times a week, working your way up to more. Don't over do it at first, start with working out for 20 min a day doing some cardio, with each new day add 5 minutes more to each workout. Before you know it you will be there at the gym for an hour or even longer. WE CAN DO IT!