well...a lot has happen...kind of.
I got married in 2018, to my soulmate whom I never thought I'd meet. I did keto for awhile and lost the weight I needed to. the exercise is still happening...in spurts, along with my yoga app on my phone. by the time I get done with work, the last thing I want to do is workout; besides I get a good workout at work some days. then there is the other things that I need to attend to in my life; yardwork, work on my manuscript, make time for camping with my wife and pups.
anyway, I have maintained the weight I lost during keto and I do low carb now, sometimes no carb, it depends on the meal and mood. life is too short to give up everything you enjoy, everything in moderation and some physical activity. I don't eat fast food, nor do I eat much of junk food and rarely eat fried foods, aside from the occasional French fries at work and potato chips. I do good and eat healthy, and healthier than a lot of my friends. being a chef helps on that.
No comments:
Post a Comment