Another Setback...

Yet another setback as occurred in my fitness journey, but I am not deterred and not giving up. My life has become busier, a little more stress, and bit older too; therefore, I only need to find a another way, a new way that works for me. It may be slow and a little at a time, but if that's what it takes then that's what I need to do for now. Since I've not worked out like I once have, I have changed my eating habits. I now lessened my portion size, cut out the fast food, the processed foods, and cut down on the alcohol intake. I get some workouts in, and walking the dog helps too, along with yard work. I've lost some unwanted weight this way as well, and staying healthy. One day at a time, one workout at a time.