Foam roll.
Bent Knee side band shuffle
Banded ankle monster walk
*frontward *backward
Banded Knee MB squat
Inchworm
1/2 kneeling torso rotation to standing
overhead MB chop
Plank
Bird/Dog
Side Plank
Tall Kneeling MB Diagonal chop
Hip Bridge (heels down)
Pushups
Burpees/Mtn Climbers
Jumping jacks/boxing
Foam Roll
Protein Shake- scoop protein, water
one day cardio for 60 min
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