just do it

Made it to the gym today. Another good workout. Just do it, someone told me don't try, either do or don't Because "trying" is like failing. Either you will or not.

Slow and Easy

Another day back in the gym and it feels great!
I am going to stay with it again,
I've done it before, I can do it again.
One day at a time,
slow and easy,
I can't go 0-90 anymore,
slow and easy, one day at time,
can't rush.

The Right Mindset

Day two at gym, feels good.
The plan tomorrow is to go after work before getting home,
I believe I will do it, this time,
I am in the right mindset-
for now, but hoping it will continue for a long time.

I keep telling myself,
I can do this,
I will do this,
I need to do it.

Success is doing,
continuing to do,
not giving up; failure
is not an option.

Four months later

Four months goes by...I didn't plan on slipping again,
yet it happened,
I can't knock myself down over it,
it happens, to the best of us,
tomorrow is another day,
I can start again and I did...four months.
It is only failure when you give up completely
and  do not get back up and start again.